Sunday, November 9, 2014

Monday November 10, 2014

5rds for time: 25 Double Unders
                       15 Wallballs 8#
                       10 Power Cleans 45#

3x10 GHD Situps and Hip Ext
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1 comment:

  1. UnknownNovember 10, 2014 at 6:12 PM

    15:05 but did 36# kettlbell goblet squats instead of wallballs

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