Wednesday, November 19, 2014

Thursday Nov 20, 2014


30 min Triple Alt EMOM: Min 1 - 30s Row for Calories
                                            Min 2 - 30s Wallballs 10#
                                            Min 3 - 5 Power Cleans 65#
                                            Min 4 - Row
You get the idea 

 65 Unanchored Situpss
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