Sunday, November 2, 2014

Monday Nov 3, 2014

6x3 Back Squats - each set starts every 2 min

Wod - For Time: 35-25-15 rep rds of Double Unders and Situps

3x10 Dimel Deadlifts 95#

30 Good Mornings
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)