Tuesday Nov 25, 2014

7x3 Snatch - 1st rep from Hang, 2nd just below Knee, 3rd from Ground

Rest 90s between sets

Wod - 10 min AMRAP:  5 Jumping Ring Dips
                                       10 Alt Box Step Ups 20" 25# DB's
                                       15 KB Swings 25#


3x10 Reverse Hypers

35 Abmat situps