Sunday, November 23, 2014

Monday Nov 24, 2014


Deadlifts - 2 Reps: Start at 95# every 90s add 10# until failure

 Wod - 3rds for time: 50 Double Unders
                                  25 Air Squats

 3x10 GHD Situps

 If u get the chance - 4x400m runs - every 4 min
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