Sunday, November 30, 2014

Monday Dec 1, 2014


1 set MAX Rep Pushups

 6 min EMOM - 5 Pullups

 Wod - 5rds for time: 7 Deadlifts 95#
                                  7 Ring Dips

 Tabata - 5rds: Thrusters 15# Barbell

 3x10 each of - Tri Ext and Reverse Hypers
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1 comment:

  1. UnknownDecember 1, 2014 at 7:47 PM

    25 pushups, pull-ups felt great. workout was 7:52 but I did all ring dips without a band. Got 9 thrusters each round (totally sucked)

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