Monday, December 1, 2014

Tuesday Dec 2, 2014

8 min EMOM: 3 Snatchec Touch N Go

Wod  - "ANNIE" 50-40-30-20-10 rep rds of Double Unders and Situps

Rest 10 min

3x10 Front Squats 2 min rest between sets

50 Hip Ext
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