Monday, December 8, 2014

Tuesday Dec 8, 2014

1 Set max rep Pullups

Wod - "ISABEL" 30 Squat Snatches for time: 55#

10-1 rep rds of: Box Jumps 20"after each set of Box Jumps do 3 Ring Dips.  Not a timed wod but don't stand around a lot.

8 rds Tabata Goblet Sq - 20# DB

3x15 hip Ext
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