Thursday, December 11, 2014

Friday Dec 12, 2014


3 min AMRAP: 1 Burpee Pull Up
                          2 Deadlifts 115#
                          3 HSPU

 Rest 2 min

Repeat

 Rest 2 min

 Repeat

 Post Scores for all 3 rds

 3x10 each of Tri ext, Bi cep Curls, and Reverse Hypers
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