Sunday, December 7, 2014

Monday Dec 8, 2014


20 min to set 1RM Clean and Jerk

 3 min AMRAP Clean and Jerk @ 50% of 1RM

 4x50 Double Unders - 1 Attempt per set, so 4 total

 Athletes choice: 3k Row or 3 miles on Airdyne for time

 3x 15 GHD Situps holding Med ball of your choice
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