Monday Nov 17, 2014

15 min AMRAP: 5 Deadlifts
                            5 Hang Power Cleans
                            5 Front Squats
                           35 Double Unders

You Pick Weight

Pick a weight that you can do unbroken. Each time you drop the bar you must do 5 Burpees.

Row 1000m
Rest 3 min
Row 750m
Rest 2 min
Row 500

50 GHD Situps