Sunday, February 8, 2015

Monday Feb 9, 2015


15 min to set 1RM Sq Clean

 Wod - 6rds for time: 2 Band Muscle Ups
                                  4 Deadlifts 115#

 2 miles on Airdyne for time

 3x10 Bicep Curls

 30 Reverse Hypers
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