Monday, February 9, 2015

Tuesday Feb 10, 2015


6 min EMOM: 5 Thrusters 55#

 Wod - For time: 500m Row Buy in
                           5rds 5 Front Squats 85#
                                   5 Pullups
                           500m Row Cash Out

 6 min EMOM: 3 Snatches 75% 1RM - No t Touch N Go, Reset each rep

 50 GHD Situps
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