Wednesday, February 4, 2015

Thursday Feb 5, 2015


10 min EMOM: Odd 5 Deadlifts 135#
                          Even 5 Ring Dips

Wod - 500m Row Buy in
           3rds for time: 15 Hang Power Snatches 45#
                                  50 Double Unders
           500m Row Cash Out

30 Reverse Hypers    

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