6x5 DB Snatches - 5 in a row with R then 5 for L for one set. Go heavier each Set
Wod - 10 min AMRAP: As Many Power Cleans as Possible 75# - Stop every minute and do 6 Pushups
1 Mile for time on Airdyne
Rest 3 min then Repeat
50 GHD Situps for time
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