Monday Feb 16, 2015

15 min to Set 1 RM Jerk - Push or Split

5 Muscle Up in Band

Wod - 9 min AMRAP: 3 min Max Rep Power Cleans 75#
                                      3 min Max Rep Front Squats 75#
                                     3 min Max Rep Shoulder to Overhead 75#

5 min EMOM: Ring Dips - As many as you can get in 20s, Rest the remainder of the minute. 

Post Total Reps

50 GHD Situps