Thursday Feb 12, 2015

15 C2B Pullups

3rds NOT timed - 5 Squat Cleans 60%
                              3 Squat Cleans 70%
                              1 Squat Cleans 80%

This should take no more than 10 minutes

Wod - 15 min AMRAP: 15 Box Jumps 20"
                                        12 Kb Swings 36#
                                          9 HSPU

30 Hip Ext