Monday, September 30, 2013

Tuesday October 1, 2013

Deadlift 1RM

Wod - 4rds for time: 15 push press 55#
                                  400m run

30 reverse hypers

2x15 t2b
                                 


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1 comment:

  1. UnknownOctober 2, 2013 at 4:02 PM

    DL = 195#

    WOD was 13:03 - all push presses done without putting bar down. I just run stinking slow.

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