Julie Helm

Sunday, September 8, 2013

Monday September 9. 2013

Set 1 RM Push Press

4rds for Time: 8 Pullups
                       8 Deadlifts 135#

30 Reverse Hypers
Posted by CraigF at 4:45 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2015 (25)
    • ►  February (10)
    • ►  January (15)
  • ►  2014 (117)
    • ►  December (10)
    • ►  November (17)
    • ►  October (15)
    • ►  September (6)
    • ►  June (4)
    • ►  May (16)
    • ►  April (13)
    • ►  March (7)
    • ►  February (13)
    • ►  January (16)
  • ▼  2013 (47)
    • ►  November (13)
    • ►  October (19)
    • ▼  September (15)
      • Tuesday October 1, 2013
      • Monday September 30, 2013
      • Saturday September 28, 2013
      • Friday September 27, 2013
      • Thursday September 26, 2013
      • Tuesday September 24, 2013
      • Monday September 23, 2013
      • Wednesday September 18, 2013
      • 9/17/2013
      • 9/16/2013
      • Friday September 13, 2013
      • Thursday September 12, 2013
      • Wednesday September 11, 2013
      • Tuesday September 10, 2013
      • Monday September 9. 2013

About Me

CraigF
View my complete profile
Simple theme. Powered by Blogger.