Monday, September 23, 2013

Tuesday September 24, 2013

5rds for time: 10 SDHP 55#
                       10 Diamond push-ups

4x50 double unders in as few sets as possible

30 reverse hypers

30 T2B
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1 comment:

  1. UnknownSeptember 26, 2013 at 5:27 PM

    9:05 for WOD

    3 times to complete first round
    3 times to complete 2nd round
    2 times
    2 times

    ReplyDelete

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