Sunday, September 15, 2013

9/17/2013


5min - max pullups
4min - Airdyne for distance
3min - max air squats
2min - T2B
1min - walking lunges


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1 comment:

  1. UnknownSeptember 19, 2013 at 11:52 AM

    suck butt workout!!!!!!!!

    PU's 46
    Airdyne .85
    Air Squat 76
    T2B - 28
    WL - 42

    ReplyDelete

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