Tuesday, September 17, 2013

Wednesday September 18, 2013

10 min on Rower for distance

200 double unders for time

30 Good Mornings 33#


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1 comment:

  1. UnknownSeptember 19, 2013 at 11:54 AM

    Rowing - 2102 meters
    DU - 5:58 - The double unders actually felt good and I could have strung more together but my calves and legs would tire out. UGG

    I LOVE GOOD MORNINGS - Ha HA

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