Wednesday, September 25, 2013

Thursday September 26, 2013

Back Squat 5x5

2 miles on Airdyne

Alternating double Tabata - situps
                                            box jumps
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1 comment:

  1. UnknownSeptember 26, 2013 at 5:26 PM

    #85 for back squats

    8:03 for airdyne

    59 for box jumps and 78 for situps

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