Sunday, September 8, 2013

Tuesday September 10, 2013


For Time: 30 Box Step Ups
                 30 Hang Power Cleans 65#
                 30 Air Squats
                 30 Walking Lunges

2x800m Runs - Each run starts every 7 mins

30 T2B
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1 comment:

  1. UnknownSeptember 13, 2013 at 6:27 PM

    WOD - 6:46

    Run - 4:00 and then 5:03 - Second one hurt

    T2B - I did two sets of ten and two sets of Five - Felt good

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