Thursday, September 12, 2013

Friday September 13, 2013

Back Box Sq 1RM

GRACE 30 Clean and Jerks for time 65#

1 mile Run for time

50 ab mat situps


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1 comment:

  1. UnknownSeptember 13, 2013 at 6:25 PM

    BBS - 125#

    Grace - 4:29

    Run - 9:58

    Need to squat more - I suck

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