Monday Jan 26, 2015

8 min EMOM: 3-4 Pullups

Wod - 4rds for time: 15 Thrusters 45#
                                  15 SDHP 45#
                                  15 Push Press 45#
                                  15 Box Jumps 20"

3x10 GHD Situps - 2# Med Bal, Touch the Ground and throw it at the wall as you come up. Hopefully it will rebound back to you:)

2x10 Bicep Curls

3x10 Good Mornings 33#