Friday Jan 30, 2015

8 min EMOM: 1 Thruster 75# for all Lifts
                         1 Push Press
                         1 Push Jerk
                         1 Split Jerk

Wod - For time: 50 Cal Row
                           50 KB Swings 25#
                           35 Cal Row
                           35 KB Swing
                           20 Cal Row
                           20 KB Swing

3x10 each Back Ext and GHD Situps