Monday, January 12, 2015

tuesday jan,13, 2015


1 set max rep Back Squats 65#

3 min AMRAP: Clean and Jerks 65#

Wod - 3rds for time: 30 Wallballs 10#
                                 30 Alt DB Snatches 20#

2x25 Good Mornings 55#

40 Hollow Rocks
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1 comment:

  1. UnknownJanuary 14, 2015 at 12:54 PM

    18 back squats - 21 on C&J in 2:10 because of my back. 13:23 on workout. It totally sucked and I can't walk today.

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