Thursday Jan 29, 2015

15 min to Play with Snatches - Not a 1RM but go heavy

Wod - 7 rds for time: 10 Burpees
                                   10 Calories on Rower
                                   10 Med Ball Squat Jumps 10# - hold med ball in front rack and do a jumping Squat

3x10 Bicep Curls and Tri Ext

40 Hollow rocks