Wod - TABATA: 8 rds each of: Pullups, Situps, Pushups and Squats - Rest 1 min between exercises.
For this WOD: You will need to set the timer up for 38 rds. Start the timer for Pullups and go Rd 1-8 then rest on Rds 9-10. Then Start Situps on Rd 11-18 and Rest 19-20. Hopefully you get the idea.
LOWEST # of Reps counts, So if you get 20 pullups the 1st Rd then 4 the Last your score is 4.
Do NOT game this Wod, go all out to get a base line. We will repeat it in a few weeks
Deadlift - 3x10 Standing on a 25# Plate - 65% 1RM
20 Good Mornings 33#
20 Reverse Hypers
4, 12, 5, 10. Felt like I got ran over by a truck for hours.
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