Sunday, January 11, 2015

Monday Jan 12, 2015


6 min EMOM: 3-5 Pullups

 3 min to get as many 45# Hang Squat Snatches as possible

 Wod - 200 Double Unders for time: Every minute stop and do 3 Deadlifts 95#

 3 rds: 15 GHD Situps
          10 Reverse Hypers
          10 Bicep Curls 
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1 comment:

  1. UnknownJanuary 14, 2015 at 12:53 PM

    Did 3 pullups each time. 3:22 on double under. Got 75 in a row. First time using wire rope and loved it except for whip marks on my butt.

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