Monday, December 15, 2014

Tuesday Dec 16, 2014


10 min Alt EMOM: Odd - 4-6 Pullups
                                Even - 5 Ring dips

 5 rds for time: 10 Hang Power Cleans 65#
                        10 Burpees

 40 Hollow Rocks
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1 comment:

  1. UnknownDecember 18, 2014 at 3:31 AM

    4 pullups and 4 ring dips each round.

    only made it thru 2.5 power cleans but did all the burpees. back messed up.

    ReplyDelete

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