Monday, May 12, 2014

Tuesday May 13, 2014


10 Handstand Push ups as strict as possible

 20 Push Jerks for time: 65#

 Wod - 20 min EMOM: Odd - 30s on Airdyne
                                     Even - 5 Power Cleans 65% 1RM

 3x10 Tricep Ext

 3x10 Back Ext.
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1 comment:

  1. UnknownMay 19, 2014 at 8:41 AM

    20 PJ - 54 seconds

    Workout totally sucked - you are so mean

    ReplyDelete

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