Tuesday May 20, 2014

Deadlift - As many reps as possible without letting go of bar 115#

40 Pullups for time

15 Pistols each leg - not timed

Wod - 4rds for time: 30 Double Unders
                                  20 KB swings 36#
                                  10 Wallballs 14#

30 GHD situps