Sunday, May 4, 2014

Monday May 5, 2014


Crossfit Total - 1RM of: Back Sq
                                        Shoulder Press
                                        Deadlift

 Do them in that order, You get 45 min Total. 

 Wod - For time: 10 C2B Pullups
                           30 Kal on Rower
                           50 Double Unders

 3x15 Good Mornings
Posted by at

1 comment:

  1. UnknownMay 7, 2014 at 8:43 PM

    125, 95 and 195

    WOD - 7:34 did chest to bar with red band and double unders sucked.

    ReplyDelete

Subscribe to: Post Comments (Atom)