Thursday, May 15, 2014

Friday May 16, 2014


Deadlift Week 1

 Wod 1 - 5min AMRAP: 500m Row
                                        Max T2B with time left
                
Rest 5min

 Wod 2 - 10 min AMRAP: 30 Air Squats
                                            5 Band Muscle Ups - Strict witha band
                                           10 Hang Power Cleans 75#
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