Thursday, May 29, 2014

Friday May 30, 2014


Wendler Shoulder Press Week 3

 10 min EMOM: 3 Push Jerks 65#

 6x250m Rows - Rest 90s between sets

 400m Farmers Walk 35# DB - Try to put the DB's as little as possible

 50 GHD 
                                                      
                                                      

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