Wednesday, May 14, 2014

Thursday May 15, 2014


Shoulder Press Wendler Week 1

 EMOM for 8 min: 8 Pullups

 Wod - 12 min AMRAP: 20 Box Step ups 15# DB's in each hand 20" box
                                        10 Pushups

 65 Anchored Situps                 
          

                 
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1 comment:

  1. UnknownMay 19, 2014 at 8:40 AM

    pullups felt great other than tearing my hands.

    5 rounds

    ReplyDelete

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