Sunday, May 18, 2014

Monday May 19, 2014


10 set of Banded Muscle Ups

 Back Sq Wendler Week 2

 Wod - 4rds for time: 400m Run
                                    10 Clean and Jerks 75#

 Each Rd is for time - Each Rd starts every 4 min

 50 Un-anchored situps
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1 comment:

  1. UnknownMay 19, 2014 at 8:39 AM

    Couldn't do band muscle ups but could do strict band muscle ups. Couldn't do the kip.

    Workout sucked because my running sucks. First two were done around 2:58 and 2:59 and the last two around 3:35.

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