Monday May 12, 2014

10 Ring Pullups

Back Squat Wendler Week 1 - no more than 8 consecutive reps on last set

Wod - 15min AMRAP: 5 Strict Pullups
                                      10 Box Jumps 20"
                                      15 Thrusters 33#

3x10 each of Bicep Curls and DB rows

50 Abmat situps