Friday, November 1, 2013

Saturday November 2, 2013

Set 1RM Squat Clean

Wod - 6rds for time: 200m Run
                                 10 Alt DB Snatch 35#
                                   8 KTE
                               
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1 comment:

  1. UnknownNovember 4, 2013 at 12:28 PM

    Cant do squat cleans because of wrist and couldn't do snatches.

    I did 6 rounds of run and 30# push press.

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