Monday, November 11, 2013

Tuesday November 12, 2013

10x100m rows every 60s

100 double unders for time
rest 5 min
100 double unders for time

50 abmat situps
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1 comment:

  1. UnknownNovember 12, 2013 at 3:18 PM

    10 x 100 m rows - 33-35 sec rest each time
    100 du's - 4:20
    100 du's - 3:05

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