Sunday, November 17, 2013

Monday NOvember 18, 2013

Shoulder Press 1RM

Wod -  5rds for time: 10 Alt Box Step Ups 36# KB
                                   2 Rope Climbs

3x10 Tricep Ext

50 Abmat situps
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1 comment:

  1. UnknownNovember 19, 2013 at 7:44 PM

    100 - PR by 5

    14:23 - Did all the rope climbs - I need to get over my fear of heights.

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