For Time: 500m Row 25 Thrusters 33#
400m Row 20 Thrusters
300 15
200 10
100 5
Tabata Ring Dips
3x10 each of Good Mornings 33# and Ghd situps
14:58 - THIS TOTALLY SUCKED !!!!! I don't know if it sucked because I was so sore or if it just totally sucked.
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