Sunday, November 3, 2013

Monday November 4, 2013

5rds for time: 25 Doouble Unders
                       20 Air Squats
                       15 Situps
                       10 Push Ups
                        1 Rope Climb

1 comment:

  1. 21:20 but only four rounds. I could now do push up on my knees without pain. Still can't put full body weight on wrist. Major migraine so hard to do.

    rope climbs went well except for my fear of heights.

    ReplyDelete