Tuesday February 4, 2014

Skill - Pistols

Death by Power Snatch - 2 the 1st min 4 the 2nd 6 the 3rd until failure - 55#, note the reps go up by 2 each rd

Wod - 7min AMRAP: 5 pullups
                                    10 Airsquats

30 diamond pushups

50 abmat situps