Sunday, February 9, 2014

Monday February 10, 2014

6x5 Front Sq

3min AMRAP: pullups
rest 2 min
3min AMRAP: Double Unders
rest 2 min
3min AMRAP: Squat Cleans 55#
rest 2min
3min ARMAP: HRPU

3x10 Hip Ext.
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