Tuesday, October 1, 2013

Thursday October 3, 2013

EMOM for 10 min - 3 Power Snatch

Wod - 5rds: 8 Pullups
                   16 Walking Lunges
                   24 Situps

Each rd for time, each rd starts every 5 min

3x15 good mornings 33#
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1 comment:

  1. UnknownOctober 3, 2013 at 2:57 PM

    my snatch sucks (HA HA) 55 and 65# UGG

    I liked this wod

    1 = 1:15
    2 = 1:30
    3 = 1:29
    4 = 1:34
    5 = 1:33

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