Monday, October 7, 2013

Tuesday October 8, 2013

Shoulder Press Wendler Week 1

Wod - Jackie 1000m row
                      50 Thrusters 33#
                      30 Pullups

3x10 Good Mornings 55#
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1 comment:

  1. UnknownOctober 8, 2013 at 7:18 PM

    7 reps at 75#

    12:30 for Jackie - thrusters sucked because my back is so sore. Also pullups were a struggle.

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