Wednesday, October 23, 2013

Thursday October 24, 2013

5rds for time: .5 miles on Airdyne
                      30 Walking Lunges
                      30 Situps


1 comment:

  1. 19:25 - the 4 and 5th round damn near killed me. Could hardly peddle and the fifth round of lunges my legs were jello.

    The situps went great. All 5 round of 30 quickly!!!!!

    ReplyDelete